10 Reasons Why You Should Attend This Fall’s Weekend with Will

Have you always wondered what going on a wellness retreat might be like? Do you envision having to do crazy workouts and nibbling on lettuce the whole time? Fret not, you’re not alone! Will’s wellness retreats are fun, implementing workouts for any fitness level with delicious, hearty meals. Still need […]

Miranda’s Mission SLIMPossible Recap

Our Mission SLIMPossible ambassador, Miranda Harris, was an important presence at our one-day retreat in April. Here’s her recap of the day! Our first annual Mission SlimPossible event took place on April 15, 2017. This event was geared towards helping individuals who were interested in losing a significant amount of […]

Delayed Onset Muscle Soreness

If you have ever done a tough workout, you have no doubt experienced muscle soreness. You complete a tough routine, and sure enough, the next day your muscles are achy and sore. This can actually be a good thing! There are two types of what is considered muscle soreness. One […]

Mission SLIMpossible: Miranda’s Journey

We are gearing up for our first ever Mission SLIMpossible retreat! This one-day workshop is the perfect opportunity for those looking to lose weight to learn fitness and nutrition basics, as well as create measurable goals for your success. Our Mission SLIMpossible ambassador, Miranda Harris, is a wonderful example of perseverance […]

Let’s Move, America!

With the new year comes many new resolutions. This year, I challenge you to set intentions for your health, not simply creating unrealistic goals that are impossible to sustain long-term. As a nation, the general population leads a sedentary lifestyle. Technological “advances” could become the ruination of our already deteriorating […]

Exercise Your Will Power!

Merriam-Webster defines will power as “the ability to control yourself; strong determination that allows you to do something difficult (such as to lose weight or quit smoking).” To further define the meaning, let’s say it is the ability to forgo the momentary pleasure (what I want right now) for long term […]

First Steps to Fat Loss

Anyone interested in fat loss must be concerned with the leading cause of fat gain in today’s society. Simply put, that is high levels of insulin, which by the way, causes more damage to the body than excess fat storage. Surprised? It must be noted that when insulin levels are […]

Food Addiction: How Do We Get Past It?

Addiction – the state of being enslaved to a habit or practice or to something that is psychologically or physically habit forming, such as a narcotic, to such an extent that its cessation causes a severe trauma. The more my experience grows in the business of coaching people in areas of […]

Control Inflammation with Food

This topic was discussed in detail at last weekend’s wellness retreat in beautiful Grassy Creek, NC at the Riverhouse Inn. Here I was able to speak about food and nutrition as it relates to several factors, one of which is join pain and inflammation in the body. What does it […]

Assigning Values to the Foods We Eat

meal planning

When deciding on food choices in this day and time, there is a need to place values on the foods we eat. There was a time long ago when most foods had a similar value in that they were mostly good for us to consume. Not anymore. As food makers become more cleaver […]