Will offers a variety of group fitness classes to help you get back into shape or take your fitness to the next level! Boot camps in Greensboro may be a dime a dozen, but we guarantee you that there's nothing out there like this! In a small group setting, you'll have fun, get a great workout, and learn from a professional with over 35 years of experience. In addition, when you join a group class, meal plans are included in your training!
*We aren't a CrossFit box. While Will is very well-known in the CrossFit arena due to his involvement in the Reebok CrossFit Games, our group fitness classes are not CrossFit workouts. They are very comprehensive, intentional programs that include isolation work and accessory moves for definition, shaping and symmetry. In addition, we build in recovery and constantly vary our workouts to ensure that you get the most pleasing aesthetic in a non-intimidating atmosphere that's inclusive for all levels of fitness!
Here are the group fitness classes that Will currently offers:
Masters Athlete Development*
Learn the methods Will uses as he conditions his body to be the best in the world at his sports. This program will cover the development of:
This class meets Tuesday and Thursday at 5:30 pm and is taught by Will Powell. The cost is $100/month with auto-draft.
Strength and Conditioning Lite*
This program introduces clients to strength and conditioning using light to moderate weight and sub-max heart rate training as well as developing flexibility. This class is perfect for those just starting or those that do not feel quite ready to go into the strength and conditioning class.
This class meets Monday and Wednesday at 6:00 pm and is taught by Will Powell. The cost is $75/month with auto-draft.
Strength and Conditioning
This class is high intensity with a focus on building mobility, strength and cardiovascular conditioning. Some barbell experience will be helpful, but workouts can be scaled to your level.
Monday: 5:30 a.m., 9:30 a.m., 11:30 a.m., 6:00 p.m.
Tuesday: 6:00 a.m., 9:30 a.m., 11:30 a.m., 6:00 p.m.
Wednesday: 5:30 a.m., 9:30 a.m., 11:30 a.m., 6:00 p.m.
Thursday: 6:00 a.m., 9:30 a.m., 11:30 a.m., 6:00 p.m.
Friday: 5:30 a.m., 9:30 a.m., 11:30 a.m., 5:30 a.m. \ Saturday 10:30 a.m.
The cost for this class is $110/month with auto-draft for unlimited classes.
Ready to get started? Call 336.382.7959!