Welcome to the Will Powell Fitness Form Lab! This series of videos is designed to educate a beginning exerciser and serves to provide proper, safe form for a variety of simple exercises. When working out at home, this is a critical tool in ensuring success and adherence to an exercise regimen, as well as safety during your workout. Feel free to combine these videos in any order as a quick and easy way to create your very own customized beginner workouts! Please consult your physician before beginning any new exercise regimen.
Watch any of these videos to get started!